About Lindsay

Lindsay Fields is a certified Barkan Method Hot Yoga instructor. Like many Hot Yoga teachers, her introduction to yoga was the highly disciplined practice of Bikram Yoga. Her classes offer the same benefits of the challenging Bikram Yoga practice as well as the in-depth and varied approach of her teacher and creator of the Barkan Method, Jimmy Barkan.

As her personal practice and education in yoga continues to grow, Lindsay’s offerings as a yoga teacher grow as well. Her ever-increasing knowledge of yoga anatomy and the therapeutic applications of yoga combined with her curious and adventurous nature has resulted in an expansive and creative approach to hatha yoga.

Lindsay’s teaching style is light-hearted and playful with an intention of providing students with a tangible reference of their potential for personal transformation.  Her classes are sequenced as a flow of yoga poses linked with the breath (vinyasa) and the room is heated to 85-95 degrees. The heated environment allows for a deeper release within the body, lessens chance of injury, speeds healing and flushes toxins from the body. Lindsay’s students leave class feeling empowered to apply the lessons of yoga practice to their every-day lives.

While Hot Yoga is Lindsay’s passion, she also offers “warm” yoga, flow yoga and gentle yoga (not heated) classes, as well as private, one-on-one instruction.

 

For Lindsay’s current class schedule and locations, click here.