What to Expect at Your First Hot Yoga Class

If you are curious about hot yoga and perhaps thinking about taking a class, read this article I wrote for Hot-Yoga.net first to learn what you can expect before, during and after your first class.

bwcobraIf you have never done yoga, perhaps simply the word inspires images of hyper-flexible people positioning themselves into seemingly impossible, pretzel-like positions. Add the word “hot” to the mix and it really puts an exclamation point on it. Even for those with an already developed yoga practice, it can be pretty intimidating. The good news is that there are some things you can do to prepare yourself, mentally and physically, for the challenge (and, yes, it IS a challenge) …. Click to read full article.

P.S. I love questions! Please feel free to post yours below.

 

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