Here are some basic yoga dos and don’ts to help you feel comfortable attending a class if you are new to yoga, or perhaps as a refresher for more seasoned practitioners. These simple tips can help create an enjoyable, productive experience for everyone. Be on time. Try to arrive 10-15 minutes early for class. This will allow time for registration and payment and help the teacher to start class on time for everyone. Also, arriving early will help you prepare for class by finding your spot in the room and beginning to get centered and relaxed. If you do arrive a little late, that’s okay. Most teachers are very understanding. Just try to enter the yoga room as respectfully as possible as others have already begun to relax and prepare for class. Try to scope out an open spot first then move carefully through the room and unroll your mat quietly. Turn your cell phone off. A phone ringing can be very distracting to both teacher and students. If you are on call, you can let the teacher know before class begins and set your phone or pager to vibrate. Also, if you have a watch or an iPod that beeps, leave it outside the yoga room or set to silent. Take your shoes off. Most studios have a place outside the yoga room to keep your shoes. You will spend a lot of time on the floor and practice in bare feet. Removing your shoes helps to keep the floor clean for everyone. Refrain from wearing perfume or scented lotions. This is out of consideration for others. Some people have sensitivities to fragrances. Even natural essential oils can be too much for some people, especially when breathing deeply as we do in a yoga class. Keep talking to a minimum. Comments and loud conversations can distract others from their experience in class. If you have a specific question about something as it occurs in class, you can feel free to ask the teacher (not another student) at the time. It is likely that another student has the same question. Just keep it to a minimum and not too chatty or lengthy. Also, try to refrain or to at least speak quietly just before and after class as people are relaxing or meditating. You can have your conversations outside of the yoga room. Final relaxation is part of class too! This is so important. This is the part of class, arguably the most important part, where we integrate the benefits of the body work, the breath work and focus of the yoga class. If you absolutely have to leave early, let the teacher know before class, position yourself near the exit and leave as quietly as possible. Thanks for reading! If you enjoyed this post (we could all use a reminder now and again), please share using the buttons below. Namaste, Lindsay Photo courtesy of Anna Ferguson.