Snowed in and stir crazy? Or is it just me?
I am so restless in fact that I've moved furniture in the coldest room of my house so that I could have some space to get busy and heat things up yoga-style. I've even busted out the camera (and leg warmers and yoga socks ).
Here is a short yoga practice, about 20 minutes total, that I put together with the intention of heating up my body and soothing my nerves. The sequence includes a fire starting breathing technique, sun and moon salutations, strength building poses, deep hip stretches and backbends. And don't forget about final relaxation to help spread that fire to your whole body.
The audio and video quality is not the best but the information is there. This sequence (and my legwarmers) has been so helpful to me while I've been snowbound. I hope it helps you, too.
So, turn up the heat and move your body. Let's melt the snow together y'all.
Yoga for Winter Warmth Part 1 – The Warm Up
Yoga for Winter Warmth Part 2 – Deeper Stretches and Heat Building Poses
Post your questions or share your Yoga for Winter Warmth experience below.