About Lindsay

Lindsay discovered yoga in her early 20’s. The first yoga class she attended was a super hot, sweaty Bikram Yoga class in Ft. Lauderdale, Florida. She left the class that day with an overwhelming feeling that she had just “come home.” In other words, she was hooked. Self-proclaimed “yoga dork,” Lindsay has since been exploring many styles and practices for over a decade and made her way back to South Florida in 2009 for Jimmy Barkan’s Hot Yoga Teacher Training. Lindsay fell in love with The Barkan Method of Hot Yoga because it combines everything she loves about the hot, sweaty classes with the more peaceful, reflective and transformative aspects of other yoga disciplines.

Lindsay’s Hot Yoga classes are high energy with a focus on alignment details and core strengthening in order to heal and build resiliency in the body and mind.  The room is heated to 85-95 degrees which allows for a deeper release within the body, less chance of injury, improved resolution of injury and also flushes toxins from the body. In addition to the heat, Lindsay turns up the MUSIC with playful, upbeat music to “make yoga” to.

While Hot Yoga is Lindsay’s passion, she also offers “warm” yoga, flow yoga and gentle yoga (not hot) classes as well as private instruction.

For Lindsay’s current class schedule and locations, click here.

What people are saying:

“Lindsay is an amazing yoga guide. Her style of teaching is a constant reminder to breathe into the poses, release judgment, and be present in the moment. I love the way I feel afterwards – not only do I feel like I’ve experienced a great workout that has stretched my boundaries and made me grow as a person, but through her I’ve also been reminded in a deep way to release my self judgments, to accept myself the way that I am, to constantly strive for more peace and love, and to be here and now, in every moment. She is a rare gem of a person and a very special teacher. I’ve shared her with many friends and they’ve all found her to be quite exceptional.”

-Tena M. Asheville, NC

 

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