Lindsay Fields has been practicing yoga since 2000 and teaching since 2009. With strong roots in the lineage of Bishnu Ghosh (otherwise known as Hot Yoga) and an ever-increasing knowledge of anatomy and the therapeutic applications of yoga, Lindsay's curious nature and dedication to the practice has resulted in an expansive and creative approach to Yoga.
At age 21 her life took an unexpected turn from an intended career as a classical musician to having to immediately cope with the onset of mental illness. With support and guidance from family and friends she sought treatment for depression and anxiety. The inclination to understand herself better led her to to her first yoga class. That class sparked in Lindsay what would become her life’s work and passion.
Lindsay has trained in many styles of yoga including Barkan Method Hot Yoga, Yin Yoga, Therapeutic Yoga, Trauma Sensitive Yoga, Yoga for Recovery, Children’s Yoga and most recently, Hot Yatra Yoga. She is a member of the International Association of Yoga Therapists and offers one-on-one, individualized Yoga Therapy sessions to students seeking help with specific health or life challenges. When she’s not practicing or teaching a yoga class (or talking about yoga), Lindsay works for the Asheville, NC based yoga prop company Three Minute Egg.
In her weekly Hot Yoga classes students can experience a playful, challenging class that is both nurturing and transformative. Classes are sequenced as a flow of yoga poses linked with the breath (vinyasa) and usually include a physical focus (i.e. hips or upper body), an energetic focus or theme (i.e. grounding, opening, or devotion), practices for the mind (mindfulness, concentration, visualization), breath work, and always finish with deep relaxation in a blissful savasana.
Lindsay's personal yoga philosophy is that when we are happy, whole, and loving of ourselves, we have the ability to live with greater purpose. Yoga is the time-tested tool to help us live and serve our highest possibility.
For Lindsay's current class schedule and locations, click here.
Read testimonials from Lindsay's students here.
Three Minute Egg
Lindsay is the Manager of Operations for Three Minute Egg, an Asheville, NC based company that sells a truly innovative, functional and fun yoga prop. The next time you see Lindsay in class, ask her about Three Minute Egg! If you are interested in ordering Eggs for your studio or personal practice, visit threeminuteegg.com.
"Three Minute Egg is brilliant! The shape alone encourages playfulness and creativity. It is the most versatile and accessible yoga prop I have come across. I am continuously finding new ways to use the Eggs for myself and my students. Three Minute Egg has refreshed my yoga practice!" -Lindsay Fields
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