I Was On The Radio!

asheville yoga show logoI recently had the pleasure of sitting down with Asheville Yoga Show host, Mike Hiers, to talk about some of my favorite topics – yoga and Asheville. He even let me bring my ukulele! It was super fun and even though it was not my best vocal performance by any stretch (only got 1 take and I was nervous), I'm so glad I did it. The show originally aired on Independant Asheville RadioNow, it's available as a podcast here. I have also posted it below. Just hit play. :) 

Listen to the end for a surprise announcement. Many thanks to Mike for having me on the show. Enjoy!

P.S. Please check out some of the other interviews. They are all available for free on the Asheville Yoga Show buzzsprout podcast page. We are really lucky to have so many wonderful yoga teachers here in the Asheville area. 

Ukulele Fridays

Ukulele Fridays are officially a thing now. Join me Friday mornings at 9am at Anjali Hot Yatra Yoga for a sweet Hot Yatra flow that includes singing and mantras and my awesome new uke! Click on the image below to view an Instagram-sized snippet of my first kirtan song. I'd also like to thank you all for being so supportive. Sharing this part of my practice was a huge leap out of my comfort zone. I was terrified to do it but you all are amazing. THANK YOU. 


Click here if the video does not play


About the mantra in the video…

lokah: location (everywhere)
samastah: sameness or equality
sukhino: sweetness or happiness
bhavantu: unto all

This mantra asks for happiness for all without any conditions or qualifiers. May all beings everywhere be happy. Period. It is also important to realize that this won't necessarily happen just because we ask. We must cultivate within ourselves qualities of friendliness (maitri) and compassionate action (karuna) and these qualities in turn give power to the mantra. When we chant we are both asking and affirming our practice. 



Lokah samastah sukhino bhavantu. May all beings everywhere be happy.  

5 Years Ago

yoga teacher vision board5 years ago this month I taught my first yoga class.

I had just completed a 200 hour Hot Yoga teacher training and I couldn't wait to share the wealth of knowledge I had accumulated (Look out Asheville! Here comes Lindsay Fields, RYT200!). The class was held in a gym and we used space heaters and homemade door draft blockers to heat the room. I had a carefuly curated playlist and flyers I designed myself. Most of the students in that class consisted of my friends and family. And it was pretty great, if I do say so myself. 

5 years ago this month I was ready. I felt fresh, optimistic, and excited.

What I would encounter following that first class, was more challenging than I expected. Starting a new yoga class, in a new location, in a different style than was was already established here in Asheville, and all with a non-existent advertising budget, was not easy. It was lot of hard work and often met with disappointment, questions, and lessons.  

In the last 5 years I have had many classes where no students showed up. I've been "let go" by yoga studios and gyms. I have felt frustrated, misunderstood, criticized, ridiculed, and even wronged at times and I have made plenty of mistakes myself. 

So, why continue? Moreover, how can I continue and maintain the purity and authenticity of yoga without being colored by the negative expereinces? 

Without a doubt, it has been my personal practice that has kept me grounded and honest. Meditation, self reflection, yamas and niyamas, discipline, equanimity, letting go of attachment, friendliness, and compassion are more than words I memorized for a teaching certificate, they are my life. When offering a class or workshop I consider it for a while first. Before I begin a new project or class, I meditate and get clear about my intentions. I remind myself of why I practice yoga and what led me to that first teacher training. I consider my students and I am careful where I choose to teach and what people/businesses I work with.

And I think maybe the negative experiences are part of the yoga. They are the teachers, my practice being reflected back at me. 

Yes, there have been bumps along the way, but those bumps in my path have led me to treasured friendships, more teacher trainings, a deeper personal practice, and a life I truly love. Through it all, I have always enjoyed leading yoga classes. Whether to 1 person or 30, I always leave with a big ol' YES in my heart. 

So, 5 years later, a little older, and perhaps wiser. How do I feel about teaching yoga? 

Grateful. Settled. Inspired. 

With Love, 


Why I Love Vinyasa Yoga

There are so many reasons, actually. Here is one:

I find the individual asanas fascinating and fun. It can be meditative and illuminating to break down a pose (by anatomical focus, actions, alignment, variations, symbolism, etc.) and practice it in a static way.


But it is also important to learn how to MOVE in a healthy and sustainable way, a skill that really serves us in daily life. Moving in between the poses with attention and care teaches us about our biomechanics. Synching our transitions with the natural actions of our breath and vital life force, helps us set ourselves up to be efficient and open in the asana with a balance of effort and relaxation. This, to me, is the gift of Vinyasa Yoga.
And what if we could apply this principle to life? To be able to hold ourselves, understand ourselves, move freely, and flow into and out of transitions gracefully, requires practice. That's what our mats are for.

Thoughts on Yoga, Suffering and Relationships

Do you ever find yourself telling someone off in your head?

Ganesh tattoo design abstract by Adam FieldsOr that you're imagining a conversation you are going to have with someone who has hurt you where you finally get to put them in their place? Okay, maybe it's just me. But why is letting go, especially when it comes to relationships, so difficult sometimes?

I think it is because these moments of challenge have something to teach us.

Right now my inner spiritual warrior/punk rebel yogini is fighting my urge to be passive-aggressive (oh, how I want to formulate the perfect cutting text message) and reminding me of how grateful I am for my mindfulness practices, my commitment to something bigger than me and the ancient wisdom of yogis.

So, I will not commit violence towards another with my words (yep, this includes text messages). I will not assume to know another's truth. I will act with awareness of a higher purpose and I will give thanks to the other person for being my teacher in this moment.

Can you relate? I wish I could say that I am this mindful in all of my relationships and in every moment, but that is just not the case. I can say however that with practice, I am becoming less reactive and more intentional in my relationships.

Becoming more aware of our interpersonal dynamics can be especially challenging and deep work but it provides a great opportunity for learning and a "real life" example of finding freedom from suffering. Yoga practice, meditation, studying the Yoga Sutras of Patanjali (specifically Sadhana Pada and the 8 Limb Path) and the Bhagavad Gita are so helpful in this regard.

To sum it up: Life is a really great teacher. You just have to pay attention.

Feel free to share you're thoughts below! Oh, and speaking of punk rebel yoginis … what do you think of my Ganesh tattoo design in progess?

Lots of Love,



My Nomination for Best Line in A Christmas Song … Ever.

Happy Holy Days!

Mysteriously missing from George Orwell's portrayal of the era, this 1984 video with Dolly and Kenny has me longing for a sparkly, fur-trimmed vest and nostalgically smiling from the inside out. And in the words of Buddy the Elf, "I love smiling. Smiling's my favorite."

YouTube Preview Image

So, what is the best line? Unfortunately, when I tell you, it is going to reveal me as the immature, giggling freak that I am.

Are you ready? Okay, here it is:

"I have fantasized about a Christmas in this way

Curled up by a fireplace in a Tahoe ski chalet

With a fast talking lover and some slow burning wood."

Get it? Ugh. I can hear your eyes rolling from here. Seriously.

So, I know I haven't been posting very often lately, but come January 2011, I will be back at it with Mindful Mondays, Strike a Yoga Pose Saturdays and more …. oh, and plenty of yoga goodies and giveaways, too! I can hardly wait.

Wishing you the Happiest of Holidays and a Brilliant 2011.




Friday Favorites: Cats Playing Patty-Cake

It is amazing what goes viral on YouTube.

And I am pretty sure that funny cat videos are at the top of list of the most viewed viral videos … ever.

That said, I watched a lot of non-cat videos this week including one I found in a wonderful post by Young Yoga Masters that explained how human beings are wired to experience empathy and posed questions as to the evolutionary implications of this phenomenon.

Also, I viewed the follow up TED Talk by Sir Ken Robinson in which he continues the discussion about the nature of our educational system. If you haven't seen the original video, watch it. It's brilliant and funny and despite the title, Do Schools Kill Creativity? it is actually quite a positive perspective.

And the video I chose to share with you today?

Cats. Duh.

Cats Playing Patty-Cake (or is it pat-a-cake?) at that. This video is delightfully absurd and surprise, surprise has over 1 million views in less than 1 month. The Sir Ken Robinson video is over 4 years old and has just a few hundred thousand more. Hmmm …

Cats sell.

YouTube Preview Image

So, while I may have roped you in with these irresistible cats. I do hope you check out the other videos I mentioned as well (links are in the red text above). They are worth your time for sure – at least as much as funny cat videos.



P.S. Stay tuned … this month's yoga giveaway will be posted soon!

bill hicks it's just a ride on youtube

My Favorite Bill Hicks Video – It’s Just a Ride

Human. Hilarious. Honest. Hicks.

He smoked. He swore. He challenged mainstream society and consumerism and inspired people to think for themselves. He was criticized and censored when he was alive. Now, thanks to the miracle of YouTube, his message lives on.

This is my favorite Bill Hicks YouTube moment. It is titled, "It's Just a Ride" and I can't help but get all "yoga dorky" when I watch it.


The yoga teachings of William Melvin Hicks.

YouTube Preview Image

I especially love this part:

"It's just a ride. And we can change it anytime we want. It's only a choice. No effort, no work, no job, no savings of money. A choice, right now, between fear and love. The eyes of fear wants you to put bigger locks on your door, buy guns, close yourself off. The eyes of love, instead see all of us as one." -Bill Hicks


What do you think? Did you notice the yoga?


I choose LOVE,




How I Came to Understand Children’s Yoga ~ My elephantjournal.com debut!

My elephantjournal.com debut!

I am so excited about this. The community of bloggers and thoughtful people over at elephantjournal.com are a huge inspiration to me. It is one of my favorite places to hang out online and if you head on over there and look around a bit, you will see why.

I would be truly honored if you would read my very first post for elephantjournal.com and leave a comment there and even share with your friends and social networks (that would be awesome!).

My Children, My Gurus

As a mother of two, I know parenting to be one the most challenging and rewarding endeavors one can experience in life.

I am grateful to have found myself seeing the world through my children’s eyes as they explore with reckless abandon and plenty of giggles. There’s nothing quite like a big squishy hug and an “I love you, Mommy” after a long day of enforcing boundaries and worrying about their safety.

As a yoga teacher, I find sharing yoga with others to be incredibly rewarding as well. You can learn a lot by having to explain something to someone and by seeing people become empowered to participate in life mindfully and compassionately. Why it never occurred to me that combining the two (children and yoga) could be such a profound experience is beyond me.

So, it happened by chance that I stumbled upon the amazing gift of teaching yoga to children and I have my beautiful 6 year old daughter, Tobin, to thank for it. Continue reading on elephantjournal …

Thanks for your support!!

Previously published here on my blog in December 2009.

Have you ever lost yourself only to realize that you’ve actually FOUND yourself?

An experiment.

You know yourself pretty well, right? What does it mean to not feel like yourself? I have a theory that these moments of discombobulation are a sort of crossroads and that insecurity can be a useful tool for growth and expansion. These are moments of choice and of power. For in these precious and vulnerable instances, you can choose to remain as you know yourself to be or you can choose something different. The key is letting go and, believe it or not, losing yourself.



So, next time it happens, next time you’re not feeling like you, try this:

Let go. Really. Let go. Forget what you think you know about yourself. What would your life be like if you dropped your labels, your personality and your limits?

Think about it. Go there. Feel it.

Think about something that you are absolutely CERTAIN that you can not do or be. Maybe it’s a yoga pose or winning the lottery, for example. Perhaps it is simply telling the truth about something, learning a new skill or overcoming an illness. It could be a dream you had a long time ago of being a movie star or a MEGA ROCK STAR standing on that stadium stage, with lights and smoke machines and hundreds of thousands of adoring fans screaming for more of (oh, that’s just not possible) you.

Are you there? Are you certain about this thing whatever it is?

Now, what would your life be like if you did not have that thought or belief?

and please do share …



Bonus and somewhat related MEGA ROCK STAR video: OK Go “This Too Shall Pass”

YouTube Preview Image

Image: Now & Zen Photography / FreeDigitalPhotos.net