Category Archives: Postures and Benefits
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The Power of Choice and The Yoga of Action
Posted on January 20, 2011 by Lindsay Fields in All Posts, Postures and Benefits, Yoga TipsLife is Good I mean, really, REALLY GOOD. It is easy, however, to get caught up in the not-so-good – the suffering, the disaster and the struggle. With so many of us fighting just to pay the bills and to put food on the table, it can be comforting to commiserate and complain with others [...]
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Yoga to the Rescue: Winter Warmth is Just a Pose Away
Posted on January 18, 2011 by Lindsay Fields in All Posts, Postures and Benefits, Yoga TipsSnowed in and stir crazy? Or is it just me? I am so restless in fact that I've moved furniture in the coldest room of my house so that I could have some space to get busy and heat things up yoga-style. I've even busted out the camera (and leg warmers and yoga socks ). [...]
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Yoga to the Rescue: The Other Side of Confusion
Posted on January 5, 2011 by Lindsay Fields in All Posts, Postures and Benefits, Yoga TipsHave you made your resolutions for 2011? I can't say that I've ever been in the habit of listing my New Year's Resolutions at the years end. For one, I am constantly striving to be a better me. My goals and inspirations come to me throughout the year. However, this awareness of my un-involvement in, [...]
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Strike a Pose Saturday: A Camel Pose for Everyone [VIDEO]
Posted on August 28, 2010 by Lindsay Fields in All Posts, Postures and Benefits, Yoga TipsThought I would do something a little different this week. People learn in many different ways. Simple pictures and reading works great for a lot of people but for those of us who are more "visual" learners a video is very helpful. So, here it is: Tips and modifications for Ustrasana, Camel Pose … in [...]
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Strike a Pose Saturday: Dancing with Your Inner Warrior
Posted on August 7, 2010 by Lindsay Fields in All Posts, Postures and BenefitsI am feeling all nostalgic for South Florida, the ocean and Hot Yoga Teacher Training. So, this week’s Strike a Pose feature includes a picture of me yoga-posing it on Ft. Lauderdale Beach, in the thick of teacher training. Jimmy Barkan’s Yoga Teacher Training was a life-shifting experience for me, symbolized here by the funny [...]
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Strike a Pose Saturday: Bending Over Backwards Never Felt SO GOOD!
Posted on July 31, 2010 by Lindsay Fields in All Posts, Postures and BenefitsI don’t know about you, but I love backbends. There is something about the inside-out feeling of bending my body in this way provides such a release (and relief!) for me. It didn’t come naturally, though, and it took some practice and mental focus to overcome the fear I had around opening my back and [...]
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Strike a Pose Saturday: King Standing Dancer, er, Bow Pose a.k.a. My Favorite
Posted on July 24, 2010 by Lindsay Fields in All Posts, Postures and BenefitsI know, I know … I’m not supposed to pick favorites … BUT … if I had to, this pose it IT. For so many years (over a decade now – sheesh!) I have been practicing this pose and every time I do, it reveals something different to me … about me, within me, and [...]
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Strike A Pose Saturday: My Forehead and My Knee – A Love Story
Posted on July 17, 2010 by Lindsay Fields in All Posts, Postures and BenefitsI love yoga. And I do not discriminate. I love it all. So, if I had to consider only one style of yoga and pick my favorite part about it, it would be quite difficult for me. But considering I teach HOT Yoga and my blog here is called a Yoga HOT SPOT, I will [...]
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Strike a Pose Saturday: I Like to Stand on My Hands
Posted on July 3, 2010 by Lindsay Fields in All Posts, Postures and BenefitsA new feature on my blog … sort of my Wordless Wednesday or Photogenic Friday … but, you know, on Saturday. I will be sharing a yoga pose, with some tips and info every week. Mostly, I am just posting what I am doing these days, places I am visiting, my current favorite (or darn [...]
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Foot Yoga – Foga? How yoga and stretching your feet can help with pain, stress and more! [VIDEO]
Posted on June 1, 2010 by Lindsay Fields in All Posts, Postures and Benefits, Yoga TipsMany yoga postures stretch and strengthen your feet and ankles. Standing poses such as Warrior II and balancing poses are great for this purpose. In addition to regular yoga practice, it is helpful to add to your routine some targeted stretches for your feet. In my experience, if my feet are able to function pain-free [...]
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