Category Archives: Yoga FAQ
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FAQ: Top 5 Frequently Asked Questions About Yoga
Posted on January 24, 2010 by Lindsay Fields in All Posts, Yoga FAQOkay, so you've heard about yoga, you're even thinking about trying a class, but maybe you still have some lingering questions. Duuuhh, that's why you decided to cruise the online yoga scene. Well, I'm glad you did. Here is a Top 5 frequently asked questions about yoga … and whaddaya know, answers, too! What exactly [...]
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Yoga Class Etiquette
Posted on December 13, 2009 by Lindsay Fields in All Posts, Yoga FAQ, Yoga TipsHere are some basic yoga dos and don’ts to help you feel comfortable attending a class if you are new to yoga, or perhaps as a refresher for more seasoned practitioners. These simple tips can help create an enjoyable, productive experience for everyone. Be on time. Try to arrive 10-15 minutes early for class. This [...]
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Yoga for Depression
Posted on September 27, 2009 by Lindsay Fields in All Posts, Postures and Benefits, Yoga FAQHow is a yoga practice beneficial for someone with a history of depression? Here is what I think, or at least what I have noticed in my personal experience. First of all, depression is defined as experiencing feelings such as worthlessness, hopelessness, lethargy or an overall feeling of sadness that lasts more than two weeks. [...]
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Cleaning Your Yoga Mat
Posted on September 23, 2009 by Lindsay Fields in All Posts, Yoga FAQ, Yoga TipsAfter a few hot yoga classes your mat might lose that New Mat Smell. Okay, truthfully, it might be down right stinky. These are my preferred methods. HOMEMADE CLEANERS: for light washing periodically, maybe even after every hot yoga class to maintain a fresh, functional mat. Just spray, wipe and hang to dry. Here [...]
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Hot Yoga: So, Why the Heat Anyway?
Posted on September 22, 2009 by Lindsay Fields in All Posts, Hot Yoga, Yoga FAQThis is probably the question I am asked most often as a Hot Yoga teacher. Yes, the room is intentionally heated to about 90-95 degrees and in some studios, even hotter (Bikram studios will be around 105). While it is true that the heat is not necessary to practice yoga, it is absolutely safe and, [...]
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