Classes

All classes are beginner-friendly and modifications are offered to suit every level.

CURRENT CLASS SCHEDULE

Mondays 6-7pm Gentle Yoga (not hot) at Weaverville Yoga $12 drop-in

Class Description: A slow, subtle practice designed to open your “stuck places” and melt away stress with gentle yoga poses and deep breath work. This class is great for beginners or those working with an injury or other physical limitations. It is also a great class for anyone looking for relief from stress, tension and anxiety. Not a hot class.

Wednesdays 4:30-5:30pm “Rock n’ Roll” Flow Yoga at Asheville Racquet & Fitness Club $10 drop-in

Class Description: A fun and challenging class designed to open your body and your mind with music that makes you smile from the inside out. Combining a blend of rock, dance and hip-hop music you will move through a fun, playful yoga sequence that builds core strength, stamina and flexibility. The room is warmed but not hot (about 80 degrees). Starts September 8th Buy a 6-class series for $35!

Saturdays 12:30-2pm Barkan Method Inspired HOT Flow Yoga at Asheville Community Yoga Center Free/Optional Donation

Class Description: The Barkan Method of Hot Yoga, created by Jimmy Barkan, finds its roots in the lineage from Calcutta, India (that of Bikram Choudhury and Bishnu Ghosh) and also integrates postures from other styles of yoga to create variations and even greater range of motion. Lindsay adds her unique flare and core strengthening approach to this challenging and dynamic practice. This class is designed to open and cleanse the body, strengthen the mind and deepen your connection to your untapped potential and the universal power of creation and transformation. The room is heated to around 90-95 degrees.

I’m available!

If you’d like a yoga class at your facility, office, party, event or yoga  studio, just let me know. Also, private instruction is a great way to begin if you’ve never done yoga or as a way to deepen your practice and understanding if you are more experienced. Private lessons are based on a sliding scale fee depending on your unique needs and financial situation. Send me an email.

See you in class!

Lindsay

What people are saying:

“Lindsay is an amazing yoga guide. Her style of teaching is a constant reminder to breathe into the poses, release judgment, and be present in the moment. I love the way I feel afterwards – not only do I feel like I’ve experienced a great workout that has stretched my boundaries and made me grow as a person, but through her I’ve also been reminded in a deep way to release my self judgments, to accept myself the way that I am, to constantly strive for more peace and love, and to be here and now, in every moment. She is a rare gem of a person and a very special teacher. I’ve shared her with many friends and they’ve all found her to be quite exceptional.”

-Tena M. Asheville, NC

 

Still want to know more? Read About Lindsay or Contact Lindsay with any questions.

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