5 NEW WEEKLY CLASSES AND A NEW YOGA STUDIO! Hot Yatra Yoga – Yatra is a Sanskrit term meaning journey. Hot Yatra Yoga is both a spiritual and physical journey. This 60 minute class is give students a total body workout while promoting transformation on an intellectual and spiritual level. Taught in a room heated to 90-95 degrees, each Hot Yatra class explores 10 categories of asana, including: centering, sun salutations, spinal flexion, muscle endurance, warrior series, balance, abdominal series (core), spinal extention, spinal rotation, and ending with a brief meditation performed in final savasana. All levels are welcome; however, the class is developed with both power and endurance as a foundation. Mondays 9-10am, Tuesdays 9-10am and 6:15-7:15PM, Thursdays 9-10am, and Fridays 9-10am at Anjali Hot Yatra Yoga and Physical Therapy.