October 26, 2014 1-4pm Get Eggsperienced! Three Minute Egg® Workshop
Join Lindsay in exploring the versatility and inherent wisdom of this ergonomic yoga prop. Leave with an understanding of how you can begin, evolve, and revitalize your practice and your students’ experience in class in an infinite number of new ways.
Open to all levels of students, teachers, and aspiring teachers!*
1:00-3:00pm Three Minute Egg Workshop
3:00-4:00pm Hot Yatra Class using Eggs
What to expect:
In Part 1 Three Minute Egg Workshop we will:
Discuss the virtues of using props in yoga practice, including when and why to use props
Learn the benefits of using Three Minute Eggs for Hot Yoga
Experience for yourself the many applications of Three Minute Egg in a variety of yoga poses
Learn optimal ways to hold and position Eggs
Develop teaching skills such as using Eggs to explain alignment, as well as how to cue poses and create sequences using Eggs
Break down the different elements of the practice using Eggs in Sun Salutations, Standing Poses, Seated and Supine Poses, Backbends, Arm Balances and Meditation Poses
Discuss the deeper parts of the practice and how Eggs support our yogic lifestyle and the 8 Limb Path
Part 2 Hot Yatra Class:
Immediately following the workshop Lindsay will lead a Hot Yatra class using the information presented in Part 1. This class will help to solidify the lessons from the workshop through the direct experience of practice.
Eggs can be easily integrated into a Hot Yatra class because of their versatility. They can be used across the different segments and to support many different class themes and teachings. This is a great opportunity to bring fresh energy to your yoga practice, challenge yourself, deepen your understanding of yoga, and for teachers to be able to expand their offerings.
Cost: $25-45 sliding scale
To register contact Anjali Hot Yatra Yoga at anjalihotyatrayoga.com
*Can be applied towards CEC’s for Yoga Alliance