Yoga for Wellness & Recovery Support
6 week series beginning Sunday May 3rd, 2015 6:30-8:00pm at Anjali Hot Yatra Yoga
Facilitators: Lindsay Fields, ERYT-200, RYT-500 and John Anderson LPC, RYT-200
Cost: $15 for individual class or $75 for the whole series
Learn how Yoga can help you support and enhance your recovery. This inspirational class series will include a combination of asana (yoga posture) practice, cognitive practices, mindfulness, breath work, 12 Steps and Yoga discussion, guided relaxation, and community support. A commitment to all classes is recommended, but not required.
Classes are intended for adults who are in recovery for at least 1 year without any co-occurring, unmanaged mental health or physical conditions.
We will meet every Sunday at 6:30pm for 6 weeks beginning May 3, 2015. Space is limited and pre-registration is required. Please contact either John Anderson at (828) 231-5105 or Lindsay Fields (828) 335-6492 for more information and to register.