Special Events

SOLD OUT! Tropical Yoga Immersion in Malpais, Costa Rica 

Mon Feb 6 – Sat Feb 11, 2017 

yoga retreat in costa rica

Deepen your yoga practice & make memories that you will cherish forever. This retreat is an opportunity to dive deep into your practice and receive personal attention and guidance, all while being immersed in beauty!

Suitable for all levels and anyone looking for a deeper exploration of the yoga tradition. We will cover topics such as yoga philosophy, meditation and mantra, the subtle body (prana and chakras), and asana workshops (standing postures, backbends, etc). And, yes, Lindsay is bringing her ukulele! 

Optional activities available (some at an additional cost) are swimming in the pool/ocean, canopy – zip line, horseback rides, stand up paddle tours, massage/spa, surf classes, sport fishing, and hiking. 

Information about the location, accommodations, payment options, cancellation policy, etc. can be found on the retreat page. You can also contact Lindsay with questions. 

Schedule 

Monday Feb 6

  • 8-9:30pm Meet and Stretch Session in the yoga space 

Tuesday Feb 7 

  • 7-9 Breakfast 
  • 10-11:30am Vinyasa Yoga Class – Annamaya Kosha (arms, shoulders, and core focus) 
  • 11:30am-3:30pm Free time for lunch/activity/pool
  • 3:30-5pm Arm Balance Workshop
  • 5pm  Free time for dinner/activity/pool

Wednesday Feb 8

  • 7-9 Breakfast
  • 10-11:30am Vinyasa Yoga Class – Pranamaya Kosha – Chakras, Prana Vayus, Pranayama (spine, hip flexors focus)
  • 11:30am-3:30pm Free time for lunch/activity/pool
  • 3:30-5pm Back Bend Workshop 
  • 5pm Free time for dinner/activity/pool

Thursday Feb 9 

  • 7-9am Breakfast
  • 9am-2pm Free time for activity/pool/lunch 
  • 2-3:30pm Vinyasa Yoga Class – Manomaya Kosha – Harnessing the Mind for Transformation 
  • 3:30-8pm Free time for activity/pool/dinner
  • 8-9:30pm – Restorative Yoga and Meditation  

Friday Feb 10 

  • 7-9am Breakfast
  • 9am-2pm Free time for activity/pool/lunch 
  • 2-3:30pm – Slow Flow Yoga and Yoga Nidra 
  • 8-9:30pm – Bhakti Vinyasa – Anandamaya Kosha and Mini Kirtan with Ukulele 

Saturday Feb 11 

  • 7-9am Breakfast 
  • 9am Goodbyes and Travel