Healthy snacking just got yoga-fied! One of my favorite things about fall is, well, the food! So, how appropriate that this month's giveaway is a tasty one. With pumpkin bread, pumpkin pie, pumpkin spice cookies and muffins making the rounds at offices and potlucks, it is easy to over-indulge. I find self discipline (brahmacharya) is [...]
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It's official. Cold and flu season is here. After experiencing the first wave of illness in my house this year, I was inspired to share a few recipes that I use, some things I have picked up over the years, that can help boost immunity naturally and lessen the severity of colds and flu.* Elderberry [...]
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After a few hot yoga classes your mat might lose that New Mat Smell. Okay, truthfully, it might be down right stinky. These are my preferred methods. HOMEMADE CLEANERS: for light washing periodically, maybe even after every hot yoga class to maintain a fresh, functional mat. Just spray, wipe and hang to dry. Here [...]
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