I am simply amazed at the popularity of yoga these days.
With so many styles and talented teachers out there, it is relatively easy to find a style that is right for you, but what is "Hot Yoga" exactly? A common misconception is that Hot Yoga is synonymous with Bikram Yoga. While Bikram Yoga is a type of Hot Yoga, there is so much more to this wonderful lineage from Calcutta. Here is a brief description of Hot Yoga, its origin and evolution.
I like to think of Hot Yoga as a noun, not simply an adjective describing any style of yoga practiced in a heated room. It has a very distinct lineage which incorporates alignment principles and subtle variations to the ancient practice of yoga asanas (yoga postures) that differ from other styles of yoga. These innovations help increase a posture’s efficiency to be more rehabilitative and fitness oriented.
Hot Yoga is a branch of Hatha Yoga (the physical form of yoga). The goal of Hatha Yoga, or “Forceful Yoga,” is to purify and remove blockages in the body and the mind in order to free oneself from limitations and live a fuller, richer life.
Two basic branches of Hatha Yoga today:
Yoga of Krishnamacharya – Tirumalai Krishnamacharya is referred to as "the father of modern yoga” and credited as the yogi who brought yoga into the mainstream. This is probably the most common branch of yoga with offshoots such as Iyengar Yoga, developed by B.K.S. Iyengar, and the Ashtanga Yoga discipline of Pattabhi Jois.
Hot Yoga of Bishnu Ghosh – Bishnu Ghosh was introduced to the healing benefits of Hatha Yoga by his brother Paramahansa Yogananda (author of Autobiography of a Yogi). He is credited with then bringing what he learned to the common people, that is, people other than sages and holy men like Yogananda. A Pioneer in the study of yoga asana, Bishnu Ghosh founded Ghosh's Yoga College in 1923 and helped numerous people heal their various ailments. His student, Bikram Choudhury, founder of Bikram Yoga, then brought this wonderful healing modality to the United States.
Styles of Hot Yoga
Here are four popular styles from the Hot Yoga lineage:
Bikram Choudhury, as I mentioned, is a direct student of Bishnu Gosh and responsible for bringing Hot Yoga to the United States. Bikram shattered his knee in an accident and with the aid of his teacher, he embarked on a vigorous yoga rehabilitation that led him to design his own style of yoga known as Bikram Yoga. Bikram's Beginning Yoga Class is a series of twenty-six postures and two pranayama breathing exercises performed in a specific order, two sets of each, and in a roomed heated to 105 degrees or greater. It is designed to be rehabilitative, restoring all systems of the body to healthy working order.
Created by Jimmy Barkan, The Barkan Method is built on the teachings and principles of Bikram Choudhury and Bishnu Ghosh, but also incorporates postures from other styles of yoga. Jimmy, who was once given the title of Bikram’s Senior Most Teacher, found that “even though consistency is important to measure results, daily variations are necessary to challenge, excite and help students become unlimited in their practice.” Jimmy has also developed a Hot Vinyasa (series of postures and movement coordinated with the breath) sequence based on Hot Yoga postures and philosophies. The Barkan Method has a large network of teachers and studios all over the world.
Founded by Ted Grand and Jessica Robertson, Moksha Yoga is based in Toronto with locations and affiliated studios worldwide. It is a fundamental sequence of postures practiced in a heated room. While it incorporates principles of Hot Yoga, Moksha Yoga also integrates the opinions of a wide range of experts and peers in the yoga community. True to Hatha Yoga tradition, the series works to stretch and strengthen muscles while detoxifying the body and calming the mind.
Based in Denver with locations throughout the United States, CorePower Yoga is built on the premise that yoga should be accessible to everyone. CorePwer studios offer classes at varying levels and varying temperatures ranging from 80-100 degrees. Classes they offer such as Hot Yoga, Hot Power Fusion and CorePower Yoga, combine a heated environment with the flowing style of Vinyasa and a focus on core strengthening. They also offer Yoga-Pilates and Yoga Sculpt allowing students to find a practice that is truly right for them.
What to Expect at Your First Hot Yoga Class
Hot Yoga: So, Why the Heat Anyway?
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