I realize it has been a while since my last blog post but this ad for a used yoga mat and the story of how it came to be was making the rounds on Facebook today and I found it worthy of a quick share. If you have ever taken a hot yoga class, you just [...]
4 Comments. Continue Reading...
So, you go to Hot Yoga class regularly. You know all the teachers. You have a group of yoga class friends. You even have your own "spot" in the room. Despite all of this and the fact that you grab every opportunity to rave about hot yoga to your non-yogi friends, and you're pretty sure [...]
7 Comments. Continue Reading...
We have a winner! Thanks to everyone for participating in this giveaway event. I especially want to thank Jessica of Maine Girl Creations for generously sponsoring this giveaway and for designing such a brilliant and beautiful Hot Yoga Bag. So, yes, a winner has been selected using a random number generating software. And that winner [...]
No Comments. Continue Reading...
I am So Feeling the Love Thanks to all who participated in October's Yogavive Giveaway. Two winners have been selected and they are … Pat and Agata. I have notified the winners via email and they will be receiving their Yogavive Apple Chips Sample Pack very soon. Congrats!! I really appreciate everyone's participation and as [...]
74 Comments. Continue Reading...
Hot Yogis and Electrolyte Replacement Drinks go together like Peanut Butter and Jelly I recently received a sampler of Ultima Replensher's Balanced Electrolyte Drink mix from a giveaway on the My Yoga Life Blog (Woohoo! Thanks Callah!). I have to say, I am impressed. I was always suspicious of other electrolyte drinks and their long [...]
1 Comment. Continue Reading...
When it is hot outside, staying hydrated is essential and requires a little mindfulness. True, it might seem obvious (drink water or die?) and also true, we tend to be thirstier during the warmer months. Still, we can forget to drink enough water. Go figure. Then again, even if we are paying attention to our [...]
3 Comments. Continue Reading...
I am feeling all nostalgic for South Florida, the ocean and Hot Yoga Teacher Training. So, this week’s Strike a Pose feature includes a picture of me yoga-posing it on Ft. Lauderdale Beach, in the thick of teacher training. Jimmy Barkan’s Yoga Teacher Training was a life-shifting experience for me, symbolized here by the funny [...]
1 Comment. Continue Reading...
I know, I know … I’m not supposed to pick favorites … BUT … if I had to, this pose it IT. For so many years (over a decade now – sheesh!) I have been practicing this pose and every time I do, it reveals something different to me … about me, within me, and [...]
2 Comments. Continue Reading...
I think I like this whole giveaway thing. Really, it is pretty great. Not only do I receive the gift of giving, but hosting this event has introduced me to so many cool people and blogs. Yes, I think I LOVE IT. And honestly, I am surprised at how many entries there were on my [...]
No Comments. Continue Reading...
I love yoga. And I do not discriminate. I love it all. So, if I had to consider only one style of yoga and pick my favorite part about it, it would be quite difficult for me. But considering I teach HOT Yoga and my blog here is called a Yoga HOT SPOT, I will [...]
4 Comments. Continue Reading...