Tag Archives: Improve Your Posture

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  Yoga Poses and Benefits: Warrior III/Balancing Staff Pose

  Posted on March 11, 2010 by Lindsay Fields in All Posts, Postures and Benefits

  This posture really gets the heart pumping and the lungs opening, building a deeper connection and stronger relationships within the body and, by default, in your "off the mat" life.  This posture is especially helpful with strengthening your most important relationship – your relationship with YOU. Practice this posture to peel away the layers of [...]

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  Strike A Yoga Pose: Warrior II Basics and Benefits

  Posted on February 2, 2010 by Lindsay Fields in All Posts, Postures and Benefits

  Warrior II Pose – Virabhadrasana II By channeling your inner warrior in asana practice, this posture can bring focus, strength and courage into your life helping you to overcome the challenges of ego and pride. Yes, shaky thighs and all … Virabhadra Symbolism Creation of the Hindu Lord, Shiva, images and mythology portray Virabhadra as [...]

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  You Can Yoga In Your Chair – You Can Yoga Anywhere!

  Posted on December 26, 2009 by Lindsay Fields in All Posts, Yoga Tips

  Yoga Stretches You Can Do At Your Desk So, I've been spending an inordinate amount of time in front of my computer these days connecting with other yogis, writing and sharing.  While this is loads of fun for me, I have begun to notice its effect on my body.  My hip flexors are tightening causing [...]

  Post Tagged with Articles, Chair Yoga, desk yoga, Improve Your Posture, tips, yoga, yoga benefits, yoga postures
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