When it is hot outside, staying hydrated is essential and requires a little mindfulness. True, it might seem obvious (drink water or die?) and also true, we tend to be thirstier during the warmer months. Still, we can forget to drink enough water. Go figure. Then again, even if we are paying attention to our [...]
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Here is a recipe guaranteed to warm you up this winter. Super easy, healthy and inexpensive too! A very satisfying dish, my family describes this as tasting like an entire Thanksgiving Dinner all rolled into one scrumptious casserole. Delicious served over quinoa or rice, or eaten as a dip with corn chips or pitas.* Ingredients: [...]
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It's official. Cold and flu season is here. After experiencing the first wave of illness in my house this year, I was inspired to share a few recipes that I use, some things I have picked up over the years, that can help boost immunity naturally and lessen the severity of colds and flu.* Elderberry [...]
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