Tag Archives: tips
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The Power of Choice and The Yoga of Action
Posted on January 20, 2011 by Lindsay Fields in All Posts, Postures and Benefits, Yoga TipsLife is Good I mean, really, REALLY GOOD. It is easy, however, to get caught up in the not-so-good – the suffering, the disaster and the struggle. With so many of us fighting just to pay the bills and to put food on the table, it can be comforting to commiserate and complain with others [...]
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Yoga to the Rescue: Winter Warmth is Just a Pose Away
Posted on January 18, 2011 by Lindsay Fields in All Posts, Postures and Benefits, Yoga TipsSnowed in and stir crazy? Or is it just me? I am so restless in fact that I've moved furniture in the coldest room of my house so that I could have some space to get busy and heat things up yoga-style. I've even busted out the camera (and leg warmers and yoga socks ). [...]
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Yoga to the Rescue: The Other Side of Confusion
Posted on January 5, 2011 by Lindsay Fields in All Posts, Postures and Benefits, Yoga TipsHave you made your resolutions for 2011? I can't say that I've ever been in the habit of listing my New Year's Resolutions at the years end. For one, I am constantly striving to be a better me. My goals and inspirations come to me throughout the year. However, this awareness of my un-involvement in, [...]
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Bringing Your Yoga Practice Off of Your Mat
Posted on October 22, 2010 by Lindsay Fields in All Posts, Yoga TipsIn the sacred space of the yoga room, you are provided with a safe place to get to know yourself, your body, your fears and your strengths. Yoga class can bring many lessons and a variety of experiences within the span of but 60-90 minutes. Learning how to apply your experiences in yoga class to [...]
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Hot Yoga Stuff: Ultima Replenisher Review
Posted on September 1, 2010 by Lindsay Fields in All Posts, Giveaways and ReviewsHot Yogis and Electrolyte Replacement Drinks go together like Peanut Butter and Jelly I recently received a sampler of Ultima Replensher's Balanced Electrolyte Drink mix from a giveaway on the My Yoga Life Blog (Woohoo! Thanks Callah!). I have to say, I am impressed. I was always suspicious of other electrolyte drinks and their long [...]
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Strike a Pose Saturday: A Camel Pose for Everyone [VIDEO]
Posted on August 28, 2010 by Lindsay Fields in All Posts, Postures and Benefits, Yoga TipsThought I would do something a little different this week. People learn in many different ways. Simple pictures and reading works great for a lot of people but for those of us who are more "visual" learners a video is very helpful. So, here it is: Tips and modifications for Ustrasana, Camel Pose … in [...]
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YogaVibes.com Review and Giveaway CLOSED
Posted on August 20, 2010 by Lindsay Fields in All Posts, Giveaways and ReviewsI would like to introduce (or perhaps reacquaint) you with a really great website, YogaVibes.com. I have a confession to make. I do not make it to yoga class every week. I’m not counting the classes that I teach. I am talking about a yoga class for me, where I get to be the student, [...]
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Cool It, Man! Try Some Minty Water [RECIPE] – Hot Yoga Hydration Tips
Posted on August 15, 2010 by Lindsay Fields in All Posts, Hot Yoga, Recipes, Yoga TipsWhen it is hot outside, staying hydrated is essential and requires a little mindfulness. True, it might seem obvious (drink water or die?) and also true, we tend to be thirstier during the warmer months. Still, we can forget to drink enough water. Go figure. Then again, even if we are paying attention to our [...]
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Strike a Pose Saturday: Dancing with Your Inner Warrior
Posted on August 7, 2010 by Lindsay Fields in All Posts, Postures and BenefitsI am feeling all nostalgic for South Florida, the ocean and Hot Yoga Teacher Training. So, this week’s Strike a Pose feature includes a picture of me yoga-posing it on Ft. Lauderdale Beach, in the thick of teacher training. Jimmy Barkan’s Yoga Teacher Training was a life-shifting experience for me, symbolized here by the funny [...]
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Strike a Pose Saturday: Bending Over Backwards Never Felt SO GOOD!
Posted on July 31, 2010 by Lindsay Fields in All Posts, Postures and BenefitsI don’t know about you, but I love backbends. There is something about the inside-out feeling of bending my body in this way provides such a release (and relief!) for me. It didn’t come naturally, though, and it took some practice and mental focus to overcome the fear I had around opening my back and [...]
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