Ukulele Fridays

Ukulele Fridays are officially a thing now. Join me Friday mornings at 9am at Anjali Hot Yatra Yoga for a sweet Hot Yatra flow that includes singing and mantras and my awesome new uke! Click on the image below to view an Instagram-sized snippet of my first kirtan song. I'd also like to thank you all for being so supportive. Sharing this part of my practice was a huge leap out of my comfort zone. I was terrified to do it but you all are amazing. THANK YOU. 

 

Click here if the video does not play

About the mantra in the video…

lokah: location (everywhere)
samastah: sameness or equality
sukhino: sweetness or happiness
bhavantu: unto all

This mantra asks for happiness for all without any conditions or qualifiers. May all beings everywhere be happy. Period. It is also important to realize that this won't necessarily happen just because we ask. We must cultivate within ourselves qualities of friendliness (maitri) and compassionate action (karuna) and these qualities in turn give power to the mantra. When we chant we are both asking and affirming our practice. 

Lokah samastah sukhino bhavantu. May all beings everywhere be happy.  

NamaSTAY Hot Yoga Towel Review

I am so excited to be writing my first Hot Yoga product review in, ahem, a very long time. But this towel rocks! I just had to share.

The NamaSTAY Non Slip Yoga Towel

 
I love when I find a product that fits seamlessly into my practice without becoming a distraction. I honestly would rather go without the accessories than have something that I have to continually adjust and fix and keep an eye on while I practice. This is why I think it is totally worth it to invest in quality yoga props, to find a few key pieces that work so well you don't even notice them while you're practicing but you can't imagine being without them ( i.e. clothing that doesn't ride or chafe, a mat that is the right size, a block that does it all). I would definitely put the NamaSTAY towel into this category of quality and usefulness. 
 
 
The color options are terrific and varied and the texture of the towel is plush and soft. The microfiber material is absorbent and becomes even softer when wet. Also, like most yoga practice towels, the NamaSTAY towel grips even better when it is wet. This is especially helpful to know if you practice Hot Vinyasa styles, where you are at times moving between yoga poses at a faster pace. It also makes a difference in poses like Downward Facing Dog and arm balances, where you are using your hands on your mat to support some or all your body weight. 
 
 
My lululemon "The Mat," which is slightly bigger than the average yoga mat, fits perfectly into the sleeves at either end of the Medium Size NamaSTAY towel (they have a handy sizing chart on their website to help you find the best fit for your mat). The name NamaSTAY is spot on as this towel truly stays in place and, if you're like me and you like to get your sweat on, you know how important and helpful this feature is. A good, absorbent towel that doesn't slide around is necessary for safety during Hot Yoga practice. 
 

Try it Yourself

The wonderful folks at NamaSTAY Towels have set up a discount code for you, my dear readers. This code is good for 20% off a NamaSTAY Yoga Towel!
 
Simply enter case-sensitive code: LINDSAY when purchasing a towel at www.namastaytowel.com
 
If you are looking for a product that will support your yoga practice and not distract you from the goodness that comes with a sweet, sweaty flow, then I recommend you get a NamaSTAY yoga towel … or two! As you can see in the picture to the right, my NamaSTAY towel inspires me to kick up my feet and smile. 
 
Keep it Sweaty, 
 
Lindsay