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Yoga Poses and Benefits: Warrior III/Balancing Staff Pose
Posted on March 11, 2010 by Lindsay Fields in All Posts, Postures and Benefits
This posture really gets the heart pumping and the lungs opening, building a deeper connection and stronger relationships within the body and, by default, in your "off the mat" life. This posture is especially helpful with strengthening your most important relationship – your relationship with YOU. Practice this posture to peel away the layers of [...]

Post Tagged with Fitness, hot yoga, Improve Your Posture, tips, warrior, yoga, yoga benefits, yoga postures

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Strike A Yoga Pose: Warrior II Basics and Benefits
Posted on February 2, 2010 by Lindsay Fields in All Posts, Postures and Benefits
Warrior II Pose – Virabhadrasana II By channeling your inner warrior in asana practice, this posture can bring focus, strength and courage into your life helping you to overcome the challenges of ego and pride. Yes, shaky thighs and all … Virabhadra Symbolism Creation of the Hindu Lord, Shiva, images and mythology portray Virabhadra as [...]

Post Tagged with Fitness, healthy, hot yoga, Improve Your Posture, tips, warrior, yoga, yoga benefits, yoga postures

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*NEW WORKSHOPS ADDED* 2012 is the Summer of Yoga - Hipster Yoga, Detox Flow and Intro to Hot Yoga with Lindsay Fields! Click on "Special Events" above for the details.

*CLASS CANCELLATION* Change is in the air and as such I find my schedule shifting dramatically. I will no longer be teaching at Anytime Fitness beginning in May 2012. It has been a pleasure sharing yoga and making new friends. Anytime Fitness is the first place I taught a group yoga class so I have a lot of love for those folks.

*NEW CLASS SERIES* Beginning April 23, 2012 I am offering my Back Care Yoga as a 6 week series at The Sacred Embodiment Center in downtown Asheville. Just $7 to drop in. open to any and all who desire a little self-care.

*CLASS CANCELATION* Hot Flow at West Asheville Yoga will end April 25th, 2012. It has been an honor and a pleasure serving the students of West Asheville Yoga for the time I was there. I feel as though I have grown a lot in that time. I offer my humble thanks to owner, Cat Matlock, for the opportunity to teach yoga at her wonderful studio. Here's to the new road ahead!

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