I realize it has been a while since my last blog post but this ad for a used yoga mat and the story of how it came to be was making the rounds on Facebook today and I found it worthy of a quick share. If you have ever taken a hot yoga class, you just [...]
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So, you go to Hot Yoga class regularly. You know all the teachers. You have a group of yoga class friends. You even have your own "spot" in the room. Despite all of this and the fact that you grab every opportunity to rave about hot yoga to your non-yogi friends, and you're pretty sure [...]
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Time for Some Smile Therapy. I like to think of it as my contribution to the popular Laughter Yoga movement. Here’s a list of 10 things they leave out of the oh-so-enticing, hot-yoga-will-change-your-life brochures. 1. The stink. Your clothes and towels will find it. After a few hot yoga classes you will notice it. And [...]
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So, with no cable television or satellite to speak of, I am a frequenter of the internet phenomenon that is YouTube. Sometimes educational, often entertaining, I just LOVE how much YOGA is out there! After much deliberation, I have narrowed it down to my Fav 5 Yoga Moments on YouTube (cue drum roll). For your [...]
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