Yoga to the Rescue: Winter Warmth is Just a Pose Away

Snowed in and stir crazy? Or is it just me?

I am so restless in fact that I've moved furniture in the coldest room of my house so that I could have some space to get busy and heat things up yoga-style. I've even busted out the camera (and leg warmers and yoga socks ).

Here is a short yoga practice, about 20 minutes total, that I put together with the intention of heating up my body and soothing my nerves. The sequence includes a fire starting breathing technique, sun and moon salutations, strength building poses, deep hip stretches and backbends. And don't forget about final relaxation to help spread that fire to your whole body.

The audio and video quality is not the best but the information is there. This sequence (and my legwarmers) has been so helpful to me while I've been snowbound. I hope it helps you, too.

So, turn up the heat and move your body. Let's melt the snow together y'all.

Yoga for Winter Warmth Part 1 – The Warm Up

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Yoga for Winter Warmth Part 2 – Deeper Stretches and Heat Building Poses

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Post your questions or share your Yoga for Winter Warmth experience below.

Namaste,

Lindsay

Yoga for Clarity YouTube Video

Yoga to the Rescue: The Other Side of Confusion

Have you made your resolutions for 2011?

I can't say that I've ever been in the habit of listing my New Year's Resolutions at the years end. For one, I am constantly striving to be a better me. My goals and inspirations come to me throughout the year. However, this awareness of my un-involvement in, and in fact apathy for this very popular tradition has me indulging in introspection.

Is it because in the past I haven't seen myself as the deliberate creator that I am? Am I prone to a victim mindset (you know, faulting the economy, the job market, my upbringing, and other endless excuses)? I am simply too lazy to take responsibility for my life?

The question often contains the answer

Ouch. The truth sure stings sometimes. Still, I prefer it to living a life of illusion (not the Joe Walsh song – actually, I really like that song). With all of this in mind, I have begun a new practice, a "resolution" if you will. When I have a tendency to question, I turn it into a statement. The result is that I find clarity where there was previously floundering. With clarity I am more likely to take action. It is like this: When I state that I haven't recognized my power for intentional living and that I use excuses to let myself off the hook and that I can claim my power and my responsibility at any moment, a pretty wonderful thing happens. I know what my next step is.

Practice is the key word here. I am not always as present for myself as I intend to be. Fortunately, my default response to feeling knocked off my center is internalization and questioning. And as I mentioned earlier, the question and the answer are usually very close indeed.

Bonus: I always have my yoga practice which continues to reveal me to me.

Yoga Sequence for Clarity and Inspiration

I have designed this short asana sequence to relax and sooth stressed nerves and reveal a clear headed, confident state of mind. Practice when you feel confused or unclear about what you want, your life purpose or simply what you should do next.

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So there it is, my gift to you as we enter this new year (and new decade!). Please return to it whenever you need. I plan on posting more videos soon. Please let me know if you have any requests.

Also, I would love to hear your thoughts about this video or about your New Year's resolutions. How do you find clarity amidst the chaos? Please share!

Happy New Year!

Lindsay