Life is Good I mean, really, REALLY GOOD. It is easy, however, to get caught up in the not-so-good – the suffering, the disaster and the struggle. With so many of us fighting just to pay the bills and to put food on the table, it can be comforting to commiserate and complain with others [...]
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Snowed in and stir crazy? Or is it just me? I am so restless in fact that I've moved furniture in the coldest room of my house so that I could have some space to get busy and heat things up yoga-style. I've even busted out the camera (and leg warmers and yoga socks ). [...]
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One of my favorite things about blogs and social media networks is the way in which they foster community and support. Perhaps this is because I am already accustomed to, and really enjoy this aspect of my life (you know, the part when I’m not on the computer). Yoga studios, teachers and practitioners do the [...]
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Happy Mindful New Year! Kick off your week and your New Year with some yoga-related reading. Here is a quick recap of some blog posts and articles that I have read recently and wanted to share. Good stuff. If you haven't already, check out My Yoga Hot Spot: 2010's Greatest Hits for some fun [...]
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Today is January 2nd, 2011 and I am saying my goodbyes to 2010 Yes, I am fully aware that I am a little behind in my New Year's themed posts. I did consider not posting this and simply going ahead with my 2011. But I decided that it was worth it to honor 2010 with [...]
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I love everything about this video – the music, the editing, the asana. A friend of mine forwarded this to me a couple of days ago. It is definitely my favorite YouTube find of the week. I am even considering updating my Top 5 Yoga-Related YouTube Moments to include it. Enjoy! Phillip Askew New York [...]
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We have a winner! Thanks to everyone for participating in this giveaway event. I especially want to thank Jessica of Maine Girl Creations for generously sponsoring this giveaway and for designing such a brilliant and beautiful Hot Yoga Bag. So, yes, a winner has been selected using a random number generating software. And that winner [...]
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In the sacred space of the yoga room, you are provided with a safe place to get to know yourself, your body, your fears and your strengths. Yoga class can bring many lessons and a variety of experiences within the span of but 60-90 minutes. Learning how to apply your experiences in yoga class to [...]
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The Yoga Microcosm Effect. The more I practice yoga, the more I see my body as a symbolic representation of the non-physical me. While in a yoga pose I notice the subtle relationships in my body, for example, the relationship between the breath and the tension in my body and also the relationship between my [...]
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My elephantjournal.com debut! I am so excited about this. The community of bloggers and thoughtful people over at elephantjournal.com are a huge inspiration to me. It is one of my favorite places to hang out online and if you head on over there and look around a bit, you will see why. I would be [...]
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