Tag Archives: yoga benefits
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The Power of Choice and The Yoga of Action
Posted on January 20, 2011 by Lindsay Fields in All Posts, Postures and Benefits, Yoga TipsLife is Good I mean, really, REALLY GOOD. It is easy, however, to get caught up in the not-so-good – the suffering, the disaster and the struggle. With so many of us fighting just to pay the bills and to put food on the table, it can be comforting to commiserate and complain with others [...]
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Yoga to the Rescue: Winter Warmth is Just a Pose Away
Posted on January 18, 2011 by Lindsay Fields in All Posts, Postures and Benefits, Yoga TipsSnowed in and stir crazy? Or is it just me? I am so restless in fact that I've moved furniture in the coldest room of my house so that I could have some space to get busy and heat things up yoga-style. I've even busted out the camera (and leg warmers and yoga socks ). [...]
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Yoga to the Rescue: The Other Side of Confusion
Posted on January 5, 2011 by Lindsay Fields in All Posts, Postures and Benefits, Yoga TipsHave you made your resolutions for 2011? I can't say that I've ever been in the habit of listing my New Year's Resolutions at the years end. For one, I am constantly striving to be a better me. My goals and inspirations come to me throughout the year. However, this awareness of my un-involvement in, [...]
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Bringing Your Yoga Practice Off of Your Mat
Posted on October 22, 2010 by Lindsay Fields in All Posts, Yoga TipsIn the sacred space of the yoga room, you are provided with a safe place to get to know yourself, your body, your fears and your strengths. Yoga class can bring many lessons and a variety of experiences within the span of but 60-90 minutes. Learning how to apply your experiences in yoga class to [...]
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The Yoga of Relationships – Moving from Anger to Forgiveness [VIDEO]
Posted on September 30, 2010 by Lindsay Fields in All Posts, Yoga TipsThe Yoga Microcosm Effect. The more I practice yoga, the more I see my body as a symbolic representation of the non-physical me. While in a yoga pose I notice the subtle relationships in my body, for example, the relationship between the breath and the tension in my body and also the relationship between my [...]
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How I Came to Understand Children’s Yoga ~ My elephantjournal.com debut!
Posted on September 14, 2010 by Lindsay Fields in All Posts, MusingsMy elephantjournal.com debut! I am so excited about this. The community of bloggers and thoughtful people over at elephantjournal.com are a huge inspiration to me. It is one of my favorite places to hang out online and if you head on over there and look around a bit, you will see why. I would be [...]
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Strike a Pose Saturday: Dancing with Your Inner Warrior
Posted on August 7, 2010 by Lindsay Fields in All Posts, Postures and BenefitsI am feeling all nostalgic for South Florida, the ocean and Hot Yoga Teacher Training. So, this week’s Strike a Pose feature includes a picture of me yoga-posing it on Ft. Lauderdale Beach, in the thick of teacher training. Jimmy Barkan’s Yoga Teacher Training was a life-shifting experience for me, symbolized here by the funny [...]
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Strike a Pose Saturday: Bending Over Backwards Never Felt SO GOOD!
Posted on July 31, 2010 by Lindsay Fields in All Posts, Postures and BenefitsI don’t know about you, but I love backbends. There is something about the inside-out feeling of bending my body in this way provides such a release (and relief!) for me. It didn’t come naturally, though, and it took some practice and mental focus to overcome the fear I had around opening my back and [...]
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Strike a Pose Saturday: King Standing Dancer, er, Bow Pose a.k.a. My Favorite
Posted on July 24, 2010 by Lindsay Fields in All Posts, Postures and BenefitsI know, I know … I’m not supposed to pick favorites … BUT … if I had to, this pose it IT. For so many years (over a decade now – sheesh!) I have been practicing this pose and every time I do, it reveals something different to me … about me, within me, and [...]
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Strike a Pose Saturday: I Like to Stand on My Hands
Posted on July 3, 2010 by Lindsay Fields in All Posts, Postures and BenefitsA new feature on my blog … sort of my Wordless Wednesday or Photogenic Friday … but, you know, on Saturday. I will be sharing a yoga pose, with some tips and info every week. Mostly, I am just posting what I am doing these days, places I am visiting, my current favorite (or darn [...]
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