Tag Archives: yoga class
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Yoga to the Rescue: The Other Side of Confusion
Posted on January 5, 2011 by Lindsay Fields in All Posts, Postures and Benefits, Yoga TipsHave you made your resolutions for 2011? I can't say that I've ever been in the habit of listing my New Year's Resolutions at the years end. For one, I am constantly striving to be a better me. My goals and inspirations come to me throughout the year. However, this awareness of my un-involvement in, [...]
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10 Things They Don’t Tell You About Hot Yoga [Funny]
Posted on March 3, 2010 by Lindsay Fields in All Posts, Hot YogaTime for Some Smile Therapy. I like to think of it as my contribution to the popular Laughter Yoga movement. Here’s a list of 10 things they leave out of the oh-so-enticing, hot-yoga-will-change-your-life brochures. 1. The stink. Your clothes and towels will find it. After a few hot yoga classes you will notice it. And [...]
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FAQ: Top 5 Frequently Asked Questions About Yoga
Posted on January 24, 2010 by Lindsay Fields in All Posts, Yoga FAQOkay, so you've heard about yoga, you're even thinking about trying a class, but maybe you still have some lingering questions. Duuuhh, that's why you decided to cruise the online yoga scene. Well, I'm glad you did. Here is a Top 5 frequently asked questions about yoga … and whaddaya know, answers, too! What exactly [...]
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Meditation For New Yoga Teachers
Posted on January 4, 2010 by Lindsay Fields in All Posts, Yoga TipsFINDING YOUR CONFIDENCE In the matter of dealing with yoga teacher jitters, confidence doesn’t always reveal itself as expected. Certainties: You love yoga. You know this from a deep place inside your being. Everything about yoga practice screams a loud, ethereal “YES!” You’ve dished out the big bucks and completed a rigorous and intensive yoga [...]
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Yoga Foundations: Mountain Pose Basics and Benefits
Posted on December 25, 2009 by Lindsay Fields in All Posts, Postures and BenefitsMountain PoseTadasana This is the starting position for many standing postures and is also used as a transitional position between standing postures. It is easy to bypass this posture in your practice, however it is a posture and even on its own has many benefits. My tip: try to stay present and fully connect in [...]
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Yoga Class Etiquette
Posted on December 13, 2009 by Lindsay Fields in All Posts, Yoga FAQ, Yoga TipsHere are some basic yoga dos and don’ts to help you feel comfortable attending a class if you are new to yoga, or perhaps as a refresher for more seasoned practitioners. These simple tips can help create an enjoyable, productive experience for everyone. Be on time. Try to arrive 10-15 minutes early for class. This [...]
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What is Hot Yoga and How Is It Different from Other Yoga Styles?
Posted on November 27, 2009 by Lindsay Fields in All Posts, Hot YogaI am simply amazed at the popularity of yoga these days. With so many styles and talented teachers out there, it is relatively easy to find a style that is right for you, but what is "Hot Yoga" exactly? A common misconception is that Hot Yoga is synonymous with Bikram Yoga. While Bikram Yoga is [...]
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What to Expect at Your First Hot Yoga Class
Posted on November 7, 2009 by Lindsay Fields in All Posts, Hot YogaIf you are curious about hot yoga and perhaps thinking about taking a class, read this article I wrote for Hot-Yoga.net first to learn what you can expect before, during and after your first class. If you have never done yoga, perhaps simply the word inspires images of hyper-flexible people positioning themselves into seemingly impossible, [...]
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